Try this delicious shake for a quick breakfast on the go or after you leave the gym!
Ingredients:
1/4 C Lowfat Organic Skim Milk (Try Kroger's)
1/2 C Dannon Light & Fit Vanilla Yogurt
Medium Banana
Peanut Butter (All natural is better for you)
Handful of ice-- I tend to add more as I go
260 Calories.
Place all of the ingredients in a blender. Blend until smooth and creamy! Enjoy!
Variations:
Use 1C Unsweetened Almond Milk (Less fat--less calories!) Instead of milk and yogurt
Add a scoop of Vanilla Protein powder!
** Dairy products hold water weight so if you reduce the amount of dairy you will look and be leaner!
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